What is intenSati?
IntenSati is a revolutionary workout fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning developed by Patricia Moreno. Combining spoken affirmations with simple choreography, intenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle. It is fitness at the highest efficiency and empowerment-physically challenging and spiritually mindful. Courage, confidence, willpower, enthusiasm, self-respect, and a strong, healthy body are all results of this powerful practice. The goal of intenSati is to support total integration of body and mind, allowing you to be and experience all you deeply want...right NOW!
Miracle causing mantras and endorphine producing exercise
What's Happening in Bend:
Schedule for July:
Monday and Wednesday mornings 6:30am |
1245 S. Hwy 97 - Bend, OR 97702
Scandia Plaza (Near Fred Meyer, off Reed Market Road
|
$5/Class - First Time FREE, or Bring a new friend, attend for FREE!
Urban Pointe Dance Studio
is located inScandia Plaza, close to Fred Meyer off Reed Market Road.
View Larger Map
Interested in a live demo for your group, organization, or maybe even just for you? CALL ME!!! I'm spreading the word and look forward to sharing this powerful experience with you! (541) 531-6523 liztowill@gmail.com
Sign up for the newsletter at satilife.com. Register for monthly news and class updates, purchase workout DVDs, Warrior Training and learn more about becoming a Certified intenSati Leader!
|
Sati Life Warrior Training
Wholehearted Living
For everyone, everywhere, anytime!
Each month a new Warrior Session begins and includes:
- A 30 day challenge to help you develop habits to support living a sati life
- A guided meditation for the beginning and end of your day
- An upbeat recording of affirmations for a mid-day pick me up!
- A Book of the month or a video of the month to support further learning on a Sati topic
- A link to the latest Workin’ It Out Workout lecture and workout to use at home
- A community call led by Patricia or a Sati Life Expert
- 2 recorded pep talks throughout the month to help you stay on track.
- Live a life you love in a body you love by loving the life and body you have now!
JOIN A COMMUNITY OF PEOPLE FROM ALL OVER THE WORLD!!!
Register at www.satilife.com/curriculum/warrior-training
Declarations for the Warrior Series:
Yes I am committed
to live a life I love.
I want it, I want it,
I really, really want it.
I am strong now.
I believe I will succeed.
I am ready for a change.
I am willing to change.
I am able to change
my mind right now.
I am playing full out.
Without any doubt.
I appreciate this day.
I AM the change!
Power.
I choose.
Courage
and Confidence.
All I need
Is within me now!
  
|
|
