Liz Towill, LCSW

Therapeutic Approach

People seek help for a variety of reasons. The reasons for seeking help are as many and varied as there are people on the planet. We all have our unique challenges and obstacles which stand between us and what we want.

It is my aim to help people:

  • find relief
  • solve problems
  • take action
  • know peace
  • enjoy life.

It all begins with this very important question:

What do you really want?

The first step in a solution focused counseling approach is to discover what it is that you really want. Why have you sought professional help? People usually look to find help when there is a problem, or something is wrong. Our first step will be to discuss that, and explore some ideas of what you would want instead.

Sometimes, we get there by talking about the details of your vision: What resources do you need? What has been stopping you from being there already? Would anything in your life be at risk? In this process, we will examine what it will take to:

  • Heal the Past

  • Live in the Present

  • Transform the Future

 

thoughts, feelings, actions

 

Caterpillar to Butterfly

If we don't change, we don't grow...

This beautiful caterpillar transforms into a pupa, and then again to a butterfly, It serves as a wonderful metaphor for growth and change.

In your life so far, you have already gone through an incredible series of metamorphoses from the moment that first cell was formed by the union of one sperm and one egg. It's magical!

Just think...

If you've been able to do that,

paintbrush

...what else might be possible?

Self-Determination

What I keep in mind at all times is that this goal is your goal, not mine.  You will be more motivated and more successful when this goal is initiated and controlled by you.  The truth is that you know yourself far better than anyone else does. I agree with the following quote from Milton Erickson:

“We have within us all the resources we need

to developmentally meet our challenges.”

My job as a therapist, is to help you view life from vantage points that you haven't considered yet and to tap into your deep well of innate resources. You are an amazing human being, and a good starting point for change is to give yourself the credit you deserve!

Here is a quote from the NASW code of ethics:  “Social workers respect and promote the right of clients to self-determination and assist clients in their efforts to identify and clarify their goals. Social workers may limit clients' right to self-determination when, in the social workers' professional judgment, clients' actions or potential actions pose a serious, foreseeable, and imminent risk to themselves or others.”

Solution Focus

As I mentioned before, I tailor my counseling to your chosen outcome.  As we develop this outcome, we will explore what resources you have to this end, what resources you need.  The goal of each session is to define the outcome, and this will be revisited with each session.  Sometimes outcomes change as you make progress and/or develop new insights.

Evidence Based Practice:

There is a lot of buzz these days concerning the importance of the use of "evidence based practices." It makes a lot of sense to think that counselors, therapists, and coaches ought to be using techniques which are backed by solid research which verifies the efficacy of those practices.

My practice is primarily guided by the principles of the solution focused approach. In this approach, the most important element of the therapy session is to focus on what goals you have right now, and to focus on what it will take to get you from where you are to where you want to be.

To this end, I have a number of strategies we can use together in order to figure out whatever it is that has kept you from having this goal of yours already, and what resources you might need.

Practice Based Evidence

As a way of assuring that we're staying on track, I will be asking you to complete a quick survey at the end of each session. It's a chance to get feedback on the work we're doing, and it helps me to check and see if you feel we're making progress. I can only truly know this if I'm checking in with you.

 

Social Work Code of Ethics :

My approach to counseling is a reflection of the values and ethics of the social work profession.  As a licensed clinical social worker, I am bound to adhere to the Social Work code of ethics.  The code of ethics, in its entirety, may be reviewed at the National Association of Social Work web site: Social Work Code of Ethics I encourage you to review this code of ethics, as it speaks to your rights as a consumer.

The following is an excerpt:


"The mission of the social work profession is rooted in a set of core values. These core values, embraced by social workers throughout the profession's history, are the foundation of social work's unique purpose and perspective:

  • service
  • social justice
  • dignity and worth of the person
  • importance of human relationships
  • integrity
  • competence.

This constellation of core values reflects what is unique to the social work profession. Core values, and the principles that flow from them, must be balanced within the context and complexity of the human experience."


Confidentiality

All information disclosed in session is considered confidential and may not be revealed to anyone without your written permission except where disclosure is required by law. The exceptions are as follows:

  • When there is reason to suspect child or elder abuse or neglect

  • When the client presents a clear threat to do serious bodily harm to self or others

  • When there is a court order

  • When a non-custodial parent requests to review his/her child's treatment with me, or requests written records of treatment

  • When disclosure is necessary to obtain further professional assistance for the client.


Neurolinguistic Programming

What is NLP (Neuro-Linguistic Programming)?

Neuro:  how our brain receives and processes information
Linguistic:  the verbal and non-verbal expressions of our thinking
Programming: the consistent, detectable patterns of our thinking and behavior
In this training, you will learn precise listening skills, increase understanding and ability to develop and maintain rapport, and the artistry of developing well formed outcomes, which is the foundation for NLP.

NLP began in the 1970’s when a computer programmer and a linguistics professor set out to find out what makes some people good at working with people.  They studied the work of a number of therapists known for their effectiveness and brilliance as clinicians. The following are a few:

  • Gregory Bateson -
  • Milton Erickson - a hypnotherapist known for his efficacy with clients
  • Virginia Satir - a brilliant therapist who did groundbreaking work with individuals and families
  • Fritz Perls - the founder of Gestalt Therapy.


If you are interested in knowing more about NLP, I highly recommend the web site for the NLP Institute of Oregon: Lindagail & Associates. Follow the link to "What is NLP?"

 

Satir Mandala
Virginia Satir suggested that we think of ourselves and our many parts as a mandala.  Mandala is a Sanskrit word which means ‘sacred circle.’  The central unit is called the " I am." This is the home of congruence and the place where I know my purpose and house my self-esteem. It is the spiritual part of me.  From here I can do transformations. 

 

The other seven units which support the "I am" are:

Body - the physical part of us. It needs to be nourished properly, cared for, and exercised in order to keep healthy.

Thoughts - the intellectual part of ourselves. It needs nourishment in the form of learning and growing. What do we feed our thoughts with?

Feelings - the part of ourselves that experiences our emotions. We each have a wide range of emotions which give our lives texture and richness. How do you respond to your various emotions? They all need to be embraced, for they are all parts of who we are.

Senses - the sensual part of us which include our eyes, ears, noses, our tongues, and our skin.

Relationships - the part of ourselves that interacts with others. What do you do to care for your relationships?

Context - the part of us that is defined by our surroundings: sights, sounds, aromas, colors, textures. Virginia Satir would have loved Feng Shui, which is a careful study of context and how it can impact our lives. How do you surround yourself?

Soul - Your spiritual part. Whether you are a confirmed Atheist, or whether you have religious beliefs, there is a part of you that is more than just your skin, bones, and blood. However you define this part has an effect on how you view yourself and the world. What do you do for the care and feeding of this part?

It is important to recognize and embrace each of these aspects of ourselves, and to ask ourselves if we are giving these parts what they need in order to thrive and to help our "I Am" part to thrive?

Drawing is one of the ways of calming your mind. For an excellent class on Dynamic Line Drawing like the one below, contact Janet Allison

Line Drawing

Questions? Please call me! (541) 531-6523

 

Copyright © Liz Towill, LCSW 2009. All rights reserved.

For technical questions about this website, contact liz@liztowill.com